How to view old Instagram bios? - (2025)

There are times when you'd like to review your old Instagram bios and revisit the quotes, fonts, or emojis you’ve used in the past. While Instagram used to offer a convenient way to view or copy your bio, that's no longer the case.

However, there’s still a workaround to access your old bio history. In this guide, we’ll show you how to find your old Instagram bios step-by-step.

Check old Instagram bios on mobile (Android and iOS)

1. Open Your Instagram Profile

Open the Instagram app and press your profile icon in the bottom navigation bar to access your Instagram profile. Once you're on the profile screen, click on the hamburger menu (three horizontal lines) in the top right-hand corner of the screen.

2. Navigate to "Your Activity"

From the context menu, choose "Your activity" and press "Account history" to find your Instagram bio.

Note that Instagram used to let you view all your old bios from Settings → Security → Access Data → Old Bio Texts, but this option is no longer available.

3. Scroll Through Your Account History

You'll now see a historical view of the main changes you've made to your account. Scroll through the history, and you'll see your old bios under "Bio", click on this option.

4. Take a Screenshot of the Bio

Although you can no longer copy the text from your Instagram bio, here's a workaround.

{{INTERN}}

Make a screenshot'of the bio that includes the text or quote you'd like to review. Then open the Google Lens app (free, built into some camera apps on Android phones) and select the screenshot. This will allow you to easily select the text and copy it.

Note: you'll need to use Google Photos on iOS (free) to use the Lens function. Alternatively, you can use the Live Text d'iOS 15 function to extract the bio text from the screenshot.

5. Paste the Old Bio into Your Profile

Finally, return to the Instagram app. Click on your profile photo in the bottom navigation bar and select the "Edit Profile" button. You can now paste it into Instagram and update your current bio.

Note that this method also works to find lots of other information such as your old username or your old website. You can even from the same settings find publications liked in 2025.

Pro Tip: This method also works to recover old usernames, websites, or other account changes stored in your account history.

FAQ: view old Insta bio

Can I view old Instagram bios on the web?

No, it's no longer possible to view your old Instagram bios from the web version of the Meta-owned social media platform. You'll need to use Instagram's mobile app to check your past bios.

How to delete old Instagram bios?

You can't delete your old Instagram bios from the company's database. However, you can always edit your current bio to replace the old one in your profile.

How many times can I edit my Instagram bio?

There is no limit to the number of times you can update your Instagram bio. You can edit your Instagram bio as often as you prefer.

View your previous Instagram bio texts

This brings us to the end of our guide on searching for old Instagram bios. While the previous implementation for displaying old bios was much more convenient, the new approach works great as long as you're willing to browse through your account history. Meanwhile, if you're looking for more Instagram-related tips, be sure to check out our posts on how to avoid Instagram shadowban and how to tell if someone has blocked you on Instagram.

Start exploring your old bios today and bring back those nostalgic quotes or clever ideas to revamp your Instagram profile in 2025!